Description
Vitamin C is an essential vitamin, which means that the human body cannot produce it. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient and is a powerful antioxidant that protects the body from free radicals, as well as plays a key role in the aging process.
The role of vitamin C as an antioxidant also helps to repair the tissue and reduce damage from inflammation and oxidation. Vitamin C is required for the proper development and function of many parts of the human body. It also plays an important role in maintaining proper immune function.
Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, humans need a daily intake of food that contains it.
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